Hey, I've got a great tip for you that can help you relieve 50% or more of your stress.
If this intro made you perk up, and if it filled you with a sense of hope and anticipation…you may be suffering from "stress relief tipitis."
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Stress relief tipitis is a very common condition. As a physician, I've treated all sorts of conditions—bursitis, arthritis, tendonitis, sinusitis, dermatitis, appendicitis, osteomyelitis, cholecystitis, and many others. But few conditions are as widely prevalent, and as difficult to treat, as stress relief tipitis.
What Is "Stress Relief Tipitis"
Stress Relief Tipitis is a condition where you believe—deeply and sincerely—that some simple tip or coping strategy is magically going to give you long-term stress relief. This condition afflicts millions (possibly billions) of people around the world today.
Symptoms Of "Stress Relief Tipitis"
The symptoms of stress relief tipitis are easy to recognize:
You're emotionally attracted to promotional headlines such as: "5 Fabulous Tips For Quickly Relieving Your Stress."
You've been exposed to hundreds of Stress relief methods and Tips during your lifetime, only your stress hasn't improved much at all.
You keep believing the next stress tip you receive will be the one that does do the trick.
It rarely dawns upon you that looking for quick-fix tips is not a good strategy for coping with stress.
Well, here is one good tip that really may do you some permanent good:
Stress Relief Tip: Stop thinking that tips are going to help you deal with your stress!
Stress Relief Tips Don't Work
Sure, it would be great if all you had to do to eliminate much of your stress was to find some really good tips and then follow them. However, that's not how life works.
Lacking some tips or lacking simple coping strategies is not how your stress got created in the first place. So providing you with the "missing tips" or missing coping strategies is not going to reverse this process.
Something much different—and much deeper—is needed.
More To Come…
In this post, I just wanted to introduce you to the concept of "best stress relief tipitis."
Stress Relief: Do You Suffer From 'Stress Relief Tipitis'?
Wednesday, July 16, 2014
Wednesday, July 2, 2014
Benefits of Therapeutic Massage
Benefits of Therapeutic Massage
By Melissa Steele
Researchers have been studying the medical, physical, and emotional benefits of therapeutic massage since the late 1800s. Their findings suggest that massage is beneficial in many daily aspects of human life. This article discusses the many proven benefits of therapeutic massage:
Stress and Anxiety Reduction
According to the American Massage Therapy Association (AMTA), therapeutic massage has been found to foster peace of mind, promote a relaxed state of mental alertness, help relieve mental stress, improve ability to monitor stress signals and respond appropriately, reduce levels of anxiety, and increase awareness of mind-body connection. Studies have shown that medical students who were massaged before an exam experienced a significant decrease in anxiety and respiratory rates. Cancer patients were found to have a similar reduction of anxiety levels.
Focus and Attention
Research studies have found that office workers who receive regular massages perform better at their job tasks than those who did not receive regular massages. Additionally, office workers who were regularly massaged were more alert and less stressed than those who weren't regularly massaged. Another study performed on autistic children showed that massage could promote a reduction in the erratic behavior common among autistic individuals.
Pain Relief
It's fairly common for pregnant women to undergo massage therapy in order to alleviate the discomfort associated with pregnancy. Additionally, athletes frequently get massaged to alleviate muscle pain. Massage has been proven to reduce the pain and swelling caused by strained muscles and sprained ligaments. Additionally, it helps to relieve tension-related headaches and headaches related to eye strain.
Rehabilitation and Healing
Therapeutic massage can stimulate weak and inactive muscles resulting in a faster, more complete recovery from an illness or injury in which inactivity causes muscle deterioration. Massage has also been shown to promote weight gain in both premature and HIV-exposed infants.
General Health
Massage improves blood circulation and lymph fluid movement. It decreases blood pressure and strengthens the immune system. People who receive regular massages have greater joint flexibility and range of motion. Massage enhances athletic performance, promotes deeper and easier breathing, enhances the health and nourishment of the skin, and improves posture.
While the physical benefits of therapeutic massage are great, perhaps the most notable effects of therapeutic massage are its emotional benefits. Many of the ailments found among persons in today's society are stress-related. Massage has been found to be extremely effective in stress and anxiety reduction, and it has also been proven to reduce the symptoms and feelings of depression. In fact, studies have shown that women who had recently experienced the death of a child were less depressed after being massaged. People who rely on prescription medications to relieve symptoms of anxiety or depression may benefit by indulging in a weekly massage session.
Melissa Steele is a freelance writer for BestDaySpas.com This site features local and far away day spas, luxury spas, medical spas, spa resorts, dental spas, weight loss spas and more.
Article Source: http://EzineArticles.com/?expert=Melissa_Steele
http://EzineArticles.com/?Benefits-of-Therapeutic-Massage&id=388077
By Melissa Steele
Researchers have been studying the medical, physical, and emotional benefits of therapeutic massage since the late 1800s. Their findings suggest that massage is beneficial in many daily aspects of human life. This article discusses the many proven benefits of therapeutic massage:
Stress and Anxiety Reduction
According to the American Massage Therapy Association (AMTA), therapeutic massage has been found to foster peace of mind, promote a relaxed state of mental alertness, help relieve mental stress, improve ability to monitor stress signals and respond appropriately, reduce levels of anxiety, and increase awareness of mind-body connection. Studies have shown that medical students who were massaged before an exam experienced a significant decrease in anxiety and respiratory rates. Cancer patients were found to have a similar reduction of anxiety levels.
Focus and Attention
Research studies have found that office workers who receive regular massages perform better at their job tasks than those who did not receive regular massages. Additionally, office workers who were regularly massaged were more alert and less stressed than those who weren't regularly massaged. Another study performed on autistic children showed that massage could promote a reduction in the erratic behavior common among autistic individuals.
Pain Relief
It's fairly common for pregnant women to undergo massage therapy in order to alleviate the discomfort associated with pregnancy. Additionally, athletes frequently get massaged to alleviate muscle pain. Massage has been proven to reduce the pain and swelling caused by strained muscles and sprained ligaments. Additionally, it helps to relieve tension-related headaches and headaches related to eye strain.
Rehabilitation and Healing
Therapeutic massage can stimulate weak and inactive muscles resulting in a faster, more complete recovery from an illness or injury in which inactivity causes muscle deterioration. Massage has also been shown to promote weight gain in both premature and HIV-exposed infants.
General Health
Massage improves blood circulation and lymph fluid movement. It decreases blood pressure and strengthens the immune system. People who receive regular massages have greater joint flexibility and range of motion. Massage enhances athletic performance, promotes deeper and easier breathing, enhances the health and nourishment of the skin, and improves posture.
While the physical benefits of therapeutic massage are great, perhaps the most notable effects of therapeutic massage are its emotional benefits. Many of the ailments found among persons in today's society are stress-related. Massage has been found to be extremely effective in stress and anxiety reduction, and it has also been proven to reduce the symptoms and feelings of depression. In fact, studies have shown that women who had recently experienced the death of a child were less depressed after being massaged. People who rely on prescription medications to relieve symptoms of anxiety or depression may benefit by indulging in a weekly massage session.
Melissa Steele is a freelance writer for BestDaySpas.com This site features local and far away day spas, luxury spas, medical spas, spa resorts, dental spas, weight loss spas and more.
Article Source: http://EzineArticles.com/?expert=Melissa_Steele
http://EzineArticles.com/?Benefits-of-Therapeutic-Massage&id=388077
Friday, June 13, 2014
Three Stress Relief Tips and Techniques That Work
By Loni Young
Here are three very effective stress relief techniques that you can use right away to help you get your stress under control. We are bombarded with all sorts of stress-causing issues each day, however must of us are ineffective of keeping it under control. These simple techniques help many people keep their stress at bay. If these are not enough for, there are more where these came from.
Keep Tasks Small
This is one of the most effective stress relief techniques. Many of us experience stress simply by the way we approach work or tasks. If you are a person who looks at tasks as a whole, then you probably get stressed out quite often. The way to prevent this kind of stress is to break every project down into its parts.
For example, let's say you have to organize a birthday party. Thinking about the whole task can be stressful. So break it down instead. The first task is invitations. Put everything else out of your mind and think only about who will be invited and how they will be notified. Then do it. Celebrate your accomplishment when you have finished the task.
If your todo list says "organize birthday party", then you are setting yourself up for stress. If your todo list says "send out invitations", "design cake" and "buy a present", then are minimizing stress by breaking down your tasks into doable bite-sized pieces.
Talk To People
Much of our stress is blow out of proportion. We are often harder on ourselves than others are on us. Our minds tend to race when we think of matters that stress us out. In these cases, we need the perspective of someone else, like a friends.
When you feel yourself getting stressed out, call a friend or family member and tell them about it. They will help you get a fresh perspective on the matter and you will feel better.
Aromatherapy Stress Relief
Aromatherapy is one of the lesser used stress relief techniques. Certain aromatherapy oils have been found to relieve stress when the aroma is inhaled. Some of these oils are:
- Rose
- Chamomile
- Anise
- Basil
- Thyme
Carry a vile of one of these oils around with you. Or, to prevent spillage, put a couple drops of one of these oils into a vile of cotton balls or rock salt. Either of these will absorb the oil. When you are feeling stressed, take out the vile and have a whiff.
I hope you find these stress relief techniques helpful. I'll send you more stress relief tips if you are interested in learning more ways to manage stress in your life. However, knowing these techniques is not enough. You have to implement them faithfully.
managestressnow@aweber.com
Find out how others conquer Stress Relief [http://www.find-stress-relief.com]
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Article Source: http://EzineArticles.com/?expert=Loni_Young
http://EzineArticles.com/?Three-Stress-Relief-Tips-and-Techniques-That-Work&id=1107918
If these stress relief techniques don't work for you, why not hire a professional to help you get through your emotional stress or grief with a stress relieving massage. Visit http://www.soulworkswithin.com/message-therapy-phoenix-az/ for massage therapy services in phoenix az. Most stressed is caused by some kind of grief and we all need to have someone to talk to. Why not hire a friendly face that will help you get through your stresses, visit http://www.soulworkswithin.com/grief-counseling-phoenix-az/ for more information about stress relief or grief recovery.
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